As a branded fitness regimen created by Greg Glassman and a registered trademark of CrossFit, Inc., founded by Glassman and Lauren Jenai in 2000, CrossFit has always been promoted as both a physical exercise philosophy and as a competitive fitness sport. The workouts encompass elements from Olympic weightlifting, high-intensity interval training, powerlifting, plyometrics, gymnastics and a myriad of other exercises, with CrossFit practiced by members of over 13,000 affiliated gyms, of which approximately half are US-based, and by those who fulfill workouts on a daily basis.
With so many people worldwide focusing on avenues of healthy weight loss, the subject of losing pounds through the magic of CrossFit training has become something of a widespread discussion as of late, with many women in particular reporting losing more than 15 pounds on average and discovering muscle in places they “never thought possible.”
What’s the truth behind the weight loss-through-CrossFit story? Are most of the online myths and sometimes contradictory statements about the quasi-phenomenon justifiable? In this eye-opening article, we’re going to uncover the ins and outs of the relationship between losing pounds and engaging in CrossFit training (which we’ll refer to as “CF” from this point onward) so the stigma surrounding this matter can perhaps, for once and for all, be clarified.
If CrossFit Were a High School Student, She’d be Serena Van Der Woodsen
That is to say, this workout trend exists in a world of its own, has amassed a serious following and boasts its own special rhetoric and lingo. The first thing to understand about what is often called the “it girl” of group fitness classes is that it isn’t just about movement – it’s about using community and coaching to make working out effective and fun. What’s more, the workouts are universally scalable, meaning that individuals at all fitness levels, ability and strength can indulge in the workouts of the day; indeed, if weight loss is your goal, CF will help get you there.
Our advice? Drop whatever it is that’s holding you back in your battle to end obesity and grab a barbell instead – it’s time for your cellulite ending, CF transformation.
CF Pushes You to Work Harder Than You Might On Your Own
It’s simple physiology: Most of us hate being uncomfortable (unless we have some kind of strange S and M fetish), and the more uncomfortable we are the more we want to immediately cease whatever it is that’s causing that discomfort. However, when it comes to losing weight, muscle building or any other kind of human form improvement activity, being pushed to discomfort must be experienced before any real results can be seen.
Case in point with CF: Although it can be taken to dangerous extremes, like any other form of exercise, the “no pain, no gain” attitude of the training is one of the reasons it works for weight loss. When you engage in such a workout, expect to be pushed to go harder, heavier, faster or longer – and we can tell you that once you see your name up on a scoreboard of some kind, you’ll want to give it everything you’ve got.
Finding the Right Gym is the Key
Do yourself a favor and throw away that cellulite cream you think is doing you wonders. Instead, visit a couple of gyms before you pick one, and try to land the best trainer you can – one that is knowledgeable, well-trained and whom you can get a lot of one-on-one time with. Indeed, that’s what you need to get the most out of your CF workout for weight loss.