Over the past few years, neoprene trimmer belts have surged in popularity, thanks in part to a rise of celebrity and influencer endorsements. Not only are they affordably priced, but they can be conveniently purchased online or in many gyms and sporting goods stores. But what are they exactly, and how do they work? And more importantly, are they a safe and effective method for reducing waist size? In order to understand the hype, it’s important to delve into the science behind the product.
Spotlight on Sweat: Understanding How the Belt Works
Trimmer belts are often referred to by a variety of other names, sometimes called “waist trainers,” “waist trimmers,” or “sweat belts,” to name a few examples. These flexible belts can be worn by both men and women alike, and come in a range of sizes to fit all body types and measurements. Typically made of non-breathable materials like neoprene, the wide belts are worn snugly around the midsection, covering most of the waist and abdomen. While in place, the neoprene material is designed to keep body heat in, which produces a thermogenic effect that leads to the production of sweat. Because the increased amount of sweat occurs in a localized area, this means that waist measurements will decrease as a result. Essentially, waist trimmer belts are a means of creating a controlled loss of water weight. Though temporary, the visual results are immediately noticeable, and can be repeated each time the belt is worn, potentially lasting for up to a few hours at a time.
Exercise is an Essential Component
Since increased sweat production is the goal, most neoprene belts are designed to be worn in conjunction with exercise, especially aerobic activities. Ideally, high-energy workout sessions like running, jogging, dancing, kickboxing, or spinning will naturally cause the body to sweat, but the addition of the waist trimmer belt means that additional sweat from the midsection will occur. Therefore, wearing a waist trimmer belt while working out produces a much better overall result than simply wearing it while at rest. If used while sitting, standing, or performing light activities like walking, then the amount of sweat may not be significant enough to produce the desired outcome.
Using Enhancer Gels and Creams for Supercharged Results
In order to increase the thermogenic effect further, the neoprene belts can also be used with enhancer gels or creams, which are applied directly to the skin first, and then covered with the belt on top. These unique skin products are designed to have a warming effect, which can fully maximize sweat production when combined with exercise. However, the belts themselves are still sufficient to produce enough sweat on their own, making the enhancer products an optional add-on.
The Bonus of Added Compression
Because the neoprene belts fit so snug against the body, they not only provide heat, but a degree of compression as well. It’s not unusual to notice that the waist area appears slightly smaller even after the first use, which can be attributed to the combination of compression and sweat release. After just a few weeks of regular wear during exercise, many people notice a sustained decrease in their measurements. Some users have also commented that their motivation to stick with their workout programs is stronger as a result!
Follow the Guidelines for Best Results
Waist trimmer belts are considered safe and are most effective when used as intended. Although each brand may have its own recommended guidelines for wear, most belts are designed to be worn during exercise, and then removed for the rest of the day. Wearing a belt that’s too tight can become uncomfortable, and does not provide any extra advantage. Therefore, when choosing a belt it’s best to pay attention to the recommended sizing information. Because of the direct contact with sweat buildup, both the belt and the skin itself should be cleansed after use in order to prevent mild rashes or skin irritations. Most neoprene belts can be easily cleaned by washing gently with soap and water, and then allowing them to air dry. As a final tip, it’s important to replenish lost fluids by drinking extra water throughout the day, since the belts may increase the normal rate of water loss. Drinking plenty of water not only assists with hydration, but also aids the body in flushing out extra unwanted water retention and bloating.
Onward and Upward
Although a healthy diet and regular exercise are always the best ways to achieve long lasting weight loss, there’s no denying that the assistance of a waist trimmer belt can provide extra motivation, especially when it comes to stubborn problem areas. As long as the belt is used properly and is considered as a useful tool, rather than a substitution for exercise, it can aid with weight loss and help to shed water weight safely. Now that’s something to sweat about!