Class in on and Coach Rachel will be there at 1400…. you won’t be cold for long… suck it up and get down there:)
Monday, 12/9 WOD
Hi Warriors… happy Monday! Hopefully you are staying warm and dry headed in to the Holiday.
Just a heads up that (with the Holiday and travel schedules)- We may be cancelling a few classes between now and the end of the year. The Blog will stay updated, so just check during the day. We’d love to have as many folks come down as possible, and start next year out strong.
3 X 5 (get to a heavy set of 5 and do it three times)
Rest 2 minutes in between rows
15 KB Swings (53/35)
10 Ring Dips (or 15 ring rows)
Rest 1 Minute