Saturday 150307

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel….

Thursday 150305

  Strength Press 5-5-5   Conditioning “Diane” 21-15-9 Deadlift Handstand pushup Use a moderate weight on the deadlift – one that’s manageable, especially in the first set. Sub regular pushups or a seated DB press for the HSPU if needed.

Monday 150302

Hey gang, we won’t be holding classes at the box this week – your coaches are on the road. Here’s today’s WOD, and I’ll post WODs on Thursday and Saturday for y’all as well! Strength EMOTM 10min [Every minute on the minute for 10 minutes] 2 back squat Pick a…