Class Schedule Week 7/28- Regular

Posted in WOD on July 27, 2014 by Andrea

Hi Warriors!!  I hope you had a great, sunny weekend!

Class is on normal schedule this week

Tuesday, 7/29 @ 1300

Thursday, 7/31@ 1300

Saturday, 8/2 @ 1100.

Rules of engagement

a) Get there;)  The hardest part is #justshowing up:)

b) Tell a friend… As always class is free, and we love getting new wounded warriors, staff and caregivers to class.   Nothing cooler than sweating it out, getting stronger with a cool group of people:)

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Saturday@ 1100— Game Time! – Be Der’:)

Posted in WOD on July 26, 2014 by Andrea

G’Morning Warriors!!

Happy Saturday!  I hope it was a great week.

Okay… get up, put your shoes on… get to class.  Saturday Sweat Sess on for 1100!

Can’t wait to see you!

ande

Donnajohn

Tuesday 072214

Posted in WOD on July 22, 2014 by Alison McConnell

Great work on a swampy Tuesday, gang!

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Back squat

5×3

 

4 rounds:

1 min DB push press

1 min wallball

1 min burpees

1 min rest

 

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