Saturday Easter Class on at 1100!!!

Posted in WOD on April 18, 2014 by Andrea

Hi Warriors!!  yay for the Easter Weekend!

for those of you on or around base this weekend, we’ve still got class at 1100!!!  Come on down for a quick sweat sess before the good food, wine and Easter egg hunts start:)   See ya at 1100! ande

Randi 3

Class on at 1300!!!

Posted in WOD on April 17, 2014 by Andrea

Hey Warriors!!  Class is on at 1300 with Coach Jason!  It  may be chilly outside, and rest assured Jason will bring some heat;)  Have fun!!!

Tuesday 150414

Posted in WOD on April 15, 2014 by Alison McConnell

Great crew today in the rain. After some beach-season skill work with pullups, ring dips and pushups, here’s what we did:

5 rounds for time:
5 P-Curtis
10 situps
15 KB or DB swings

Class is on for Thursday 1300 with Coach Jason, see you then!

photo (6)

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