Tuesday 072214

Posted in WOD on July 22, 2014 by Alison McConnell

Great work on a swampy Tuesday, gang!

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Back squat

5×3

 

4 rounds:

1 min DB push press

1 min wallball

1 min burpees

1 min rest

 

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CFWR Class Schedule – Week 7/21

Posted in WOD on July 21, 2014 by Andrea

Good morning Warriors!  I hope you had a great weekend!

We’ve got the same class schedule this week, with lots of fun planned

Tuesday, 7/22 @ 1300

Thursday, 7/24 @ 1300

Saturday, 7/26 @ 1100

Can’t wait to see you!  Get after it:)

BARS

Thank you REEBOK! Saturday Sweat Session on for 1100!!!!

Posted in WOD on July 19, 2014 by Andrea

Crossfit Walter Reed

Happy Saturday Warriors!!!  Get ready for an awesome sweaty one at 1100!.  Be there.. or I will come find you:)

Also, a HUGE THANK YOU, to our friends at REEBOK for hooking some of our athletes up with some free gear, and the coolest guy around, Joe Kelly for bringing it down.  Awesome shoes, awesome hats, and so much appreciation.  Thank you REEBOK!

 

 

 

 

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